IntenSati is a revolutionary workout fusing high-energy aerobics, martial arts, dance, yoga, and strength conditioning. Combining spoken affirmations with simple choreography, IntenSati provides a heart-pumping, exhilarating workout that builds physical, mental, and spiritual muscle. IntenSati is fitness at its most efficient and empowering: one hour allows participants not only a killer physical workout but also the mindfulness and tranquility usually derived from yoga. Courage, confidence, willpower, enthusiasm, self-respect, and a strong, healthy body are all results of this powerful practice. The goal of IntenSati is to enable a seamless and total integration of body and mind, allowing you to be and experience all you deeply want... right NOW!
New York City, NY; NYC