With: Kyle McDonald.
Modern science has rediscovered what yogis knew all along: deep concentration on the pre-frontal lobe (agya chakra/spiritual eye) changes the frequency of the brain and helps us cultivate equanimity, calmness, well-being, and joy. Paramhansa Yogananda, author of the classic, Autobiography of a Yogi, described meditation as deep concentration on one of the 8 aspects of God: light, sound, peace, calmness, joy, love, wisdom, and power.
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