With Thomas Amelio.
Who am I? Where is the boundary where “I” end and all else begins? Most of us identify ourselves as our separate bodies, personalities and social roles; Indian philosophy teaches that our real nature is the blissful Awareness that transcends these. But how do we experience this Awareness?
Rooted in the Eastern system of Advaita (non-dualism), Self-Inquiry Meditation (Atma Vichara) uses mind, attention and awareness to reveal, and then dissolve, obstacles to experiencing our true (radiant) self. Incorporated with basic meditation, breath, movement, relaxation, and awareness of energy and body sensations, Self-Inquiry is an ever fresh and absorbing inward adventure. Over time we will begin to identify more and more with the unfettered “energy body” and then pure Awareness itself—moving from the struggle of separation to the joy of boundless unity consciousness.
New York City, NY; NYC