This open level Gentle Flow class, led by teacher Jess Cambronero, will begin with the postures and dialogue that introduce the physical theme of the class and set an intention for the practice. Students will move through a slower-paced vinyasa flow with postures integrated into the sequence. Classes will be sequenced in a way that leads the practitioner to stretch and strengthen the body gradually. Modifications to ease or advance a posture will be offered to students throughout the class, as well as thoughtful suggestions for alignment, technique, and self-inquiry. The closing asanas will focus on calming the body and mind, incorporating breathing techniques, body scans, and guided meditation. Please bring your own mat, as well as any props you wish to use, such as blankets or blocks.
New York City, NY; NYC