According to traditional Chinese medicine, there is a network of channels ("meridians") running through the human body in which Qi - our life force, circulates. Along these channels, there are key "acupoints," focal points at specific locations on these energetic pathways that, if stimulated in the correct manner, can help regulate and balance the body, mind and spirit. In this course, receive a brief theoretical overview of how these acupoints can offer us access to both the physical and emotional aspects of ourselves. We will then learn acupressure techniques for specific points and how to use the power of the mind to facilitate self-love, deep healing and transformation. Acupuncturist, therapist and martial artist William Kaplanidis talks about how you can use acupressure techniques to help address a wide range of symptoms and ailments, including pain, digestive problems, nasal congestion, eye strain, headaches, PMS, anxiety, insomnia, trauma, depression and more. No previous experience is necessary.
New York City, NY; NYC