Join a workout with a physical therapy based approach. The objectives are injury prevention, pain reduction and sustainability for the knees, hips, shoulders, ankles, elbows and spine. You will leave class sweaty, energized, and feeling amazing. Also great for people looking to improve their cardiovascular stamina, strength, flexibility, mental focus and concentration in a holistic environment. Bring your own mat. Proof of vaccination required.
New York City, NY; NYC