Discover how empowering somatic awareness techniques, exercises, and movement can improve your inner life. Caryn has developed 10 self-relating principles to resolve unconscious inner conflicts, inhibitions, shame, and trauma. This approach harnesses neuroscience, somatic awareness, heart chakra presence, internal/external movement, and embodied techniques. Through a combination of experiential and embodied exercises, pair explorations, and group work, we tune into our nervous system and other people’s biorhythms, and then choose how we relate to the collective field. As the weeks go by, you will experience increasing inner peace and relief. Participants come away with an anchored experience of greater presence, confidence, worth, and belonging, as well as tools that continue to allow these shifts to unfold. With: Caryn Scotto d’Luzia
New York City, NY; NYC