free things to do in New York City
Free events for Saturday, 05/03/25
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Free Events, Free Things to Do in New York City!  Read More
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The quality and quantity of
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Workshop | Intro Class: Meditation and Self-Inquiry

Wednesday, October 24, 2012, 6:00 pm

Free

With Elizabeth Rossa. In this class we will learn and practice a number of subtle but powerful contemplative and meditative methods, all designed to help us open ourselves to the sacred and equip us with tools we can use to nurture, cultivate, and expand our awareness and spiritual lives. The techniques will include: finding the space or madhya between breaths; mantra chanting; tonglen (a Tibetan esoteric breathing and visualization practice designed to cultivate altruism and universal compassion); grounding and centering methods; and self-inquiry/conscious conversation. All levels welcome.

This event takes place at:
New York City ( NYC )
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Classical Music | Sacred Choral Works at a Landmark Venue

Regular Price: $50
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Musical | Hit Show Musical Parody

Regular Price: $58.50
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