free things to do in New York City
Free events for Tuesday, 04/15/25
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Free Events, Free Things to Do in New York City!  Read More
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The quality and quantity of
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Workshop | Exploring the Power of Mindfulness (online)

Thursday, March 10, 2022, 8:30 am

Free

ERM Mindfulness is an online program designed with positive psychology insights and neuroscience research to help participants to experience the present moment with increased acceptance, nurturing curiosity and promoting collaboration.

Our minds have a natural tendency to wander. Now with the challenges that come from increased time spent at home and away from in-person activities, we have an opportunity to develop a greater sense of wellbeing and interconnectedness by training our minds to become more aware and less judgmental.

By cultivating awareness of emotions while reinforcing positive values and goals, students will have an opportunity to practice mindful listening and meditation in 3 sections:

Clarity: focused attention and open monitoring guided meditations
Compassion: active listening and self-compassion for collaboration
Creativity: leadership communication and visualization

With: Rajiah Williams Leong

Thursdays, January 27-April 7, 2022

This event takes place at:
New York City ( NYC )
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Complimentary Tickets

to shows, concerts ... (CFT Deals!)

Musical | A Musical with Broadway Actors and Choreographer

Regular Price: $101
CFT Member Price: $0.00

Play | Drama About Legendary Figures of the 20 Century

Regular Price: $79
CFT Member Price: $0.00
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